What do you think is the better way to find enjoyment?

The list is very long and depends on individual situation. Learn to play a musical instrument, raise birds, practice marksmanship, build a terrarium, use a telescope to watch the sky, fly a drone, etc.

I suggest balance, we don’t need to give our devices, we just need time away from them. We need more time with subtle touch and smell, devices are. mostly sight and sound. Meditation and physical exercise is good. Cooking is good, make banana muffins and give them away.

TEK